There are also many online support groups full of friendly strangers ready to cheer you on, answer your questions, and support you without judgment. The program only works for some people, and refusing to change dismisses the larger group of people it doesn’t work for in its current form. Licensed medical professionals review material we publish on our site. The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals.
Many people struggle with alcohol cravings for months or even years after quitting, and there are many pitfalls to overcome, including post-acute withdrawal syndrome. Ultimately, finding some kind of support group or coaching program can make it much easier, and much less stressful, to stay sober long-term. Above all else, being completely honest with yourself is vital to staying sober, with or without AA. If you’re in denial that you have a drinking problem and don’t fully believe that it’s something that needs to be fixed, nothing in the world is going to change your alcohol addiction. One of the aspects that make Alcoholics Anonymous so effective is the ongoing and sometimes ruthless self-evaluation that the 12 steps encourage.
Explore Living Sober
It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety. You can help people who are affected by alcoholism by making a donation to the Cleveland District Office. Some days were tough and I would need to take it one hour or even one minute at a time.
- This will keep you honest with yourself and your support system, and help you stick to your goals.
- You can explore your options for a support group while in addiction treatment.
- We alcoholics have a choice, stay in that god awful hell and die or seek out a better way to live, ONE DAY AT A TIME.
- This scientifically proven treatment teaches you how to regulate your emotions and end self-destructive cycles.
If you were active in your addiction for a period of time, you may have developed financial problems. What is important to remember here is that recovery is fluid. Our needs change, so our need for various support systems and interventions evolve as well.
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Counseling can also be beneficial for managing feelings of isolation, anxiety, and depression. Additionally, it can help you gain self-confidence and give you essential how to stay sober without aa skills that will help you stay sober without relying on AA meetings. Developing a sense of self-control is the ultimate guide to staying sober without AA.
Secular Organizations for Sobriety (SOS) is a network of independent groups to help people achieve or maintain sobriety. It’s another strong option for those looking for secular alternatives to AA meetings. Before going further, we should recognize that Alcoholics Anonymous does work for some people—and there’s nothing wrong with choosing that path if it’s a good fit. Stability is something that both support groups and formal drug treatment strongly encourage their members to establish by creating a routine. The addicted brain has been significantly overworked and overstimulated. There’s reassurance and comfort to be found in repetition and a sense of stability that their life has likely been missing for some time.